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9/16/14

15
Sep

9/16/14

Warm-up

400m Run
Then 3 rds
20 Banded Good Mornings
10 Scap Pushups
5 Goblet Squats
Mobility
Hamstrings
Strength/Skill
7×5 Bent over Row AHAP
METCON

The Chief

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

*Score is totals rounds….. Only full rounds count!

 

 

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