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9/10/14

9
Sep

9/10/14

Warm-up
100m sprints increasing pace
Running Drills

Mobility
Episode 265: Open your hips

Strength/Skill

200 m Run – Rest equal time
400 m Run – Rest equal time
800 m Run – Rest equal time

Repeat 3 RDs

METCON

3 Rounds for time

25′ Double KB Front Rack Walking Lunge, 53/35
1 Rope Climb
25 Ab Mat Sit Ups
1 Rope Climb

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