9/05/14

Warmup:

2 rounds

400m Run

10 Banded Good Mornings

30m Inch worms (Wall to wall)

Mobility:

Hamstring Stretches – (Lacrosse Ball mashing)

Strength/Skill:

5×7 One leg Russian good mornings (Each Leg) AHAP

Metcon:

For Time:

10 OHS (135/95)

15 Russian KB Swings (70/53)

20 OHS (135/95)

25 Russian KB Swings (70/53)

20 Front Squat (135/95)

15 Russian KB Swings (70/53)

10 Front Squat (135/95)

5 Russian KB Swings (70/53)

Keep Same weight for Over Head Squat as you would for Front Squat.