4
Sep
9/05/14
Warmup:
2 rounds
400m Run
10 Banded Good Mornings
30m Inch worms (Wall to wall)
Mobility:
Hamstring Stretches – (Lacrosse Ball mashing)
Strength/Skill:
5×7 One leg Russian good mornings (Each Leg) AHAP
Metcon:
For Time:
10 OHS (135/95)
15 Russian KB Swings (70/53)
20 OHS (135/95)
25 Russian KB Swings (70/53)
20 Front Squat (135/95)
15 Russian KB Swings (70/53)
10 Front Squat (135/95)
5 Russian KB Swings (70/53)
Keep Same weight for Over Head Squat as you would for Front Squat.