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9/03/14

2
Sep

9/03/14

Warm-up:
3 Rounds
20 AB mat situps
10 (each leg) Mountain Climbers
5 Pikes Press
Mobility:
Loaded Happy Baby – 3 minutes each side
Strength/Skill (20 Minutes)
4×3 Double Pause Squats AHAP – (As Heavy As Possible)
* 10 Second Pause at the bottom and 5 second pause half way
Metcon (10 minute cap):
For Time
30 Calorie Row
30 Bar Facing Burpees
30 Hang Power Cleans (135/95) – (Athlete should at least complete 3-5 unbroken at a time as a minimum.)

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