9.23.15

Warm-up

Coaches Choice

Strength/Skill

5×3 Push Press @ 100% of your 1 RM Military Press

METCON

5 rounds

12 Calorie Row

8 KB Swings

10 Box Jumps

Extra Work

gymnastic:

10 min EMOM based on ability complete 5-10 CTB

olympic:

15 Min EMOM

1 Clean and Jerk @ 50-60%

Core

5×10 Evil Wheels