22
Sep
9.23.15
Warm-up
Coaches Choice
Strength/Skill
5×3 Push Press @ 100% of your 1 RM Military Press
METCON
5 rounds
12 Calorie Row
8 KB Swings
10 Box Jumps
Extra Work
gymnastic:
10 min EMOM based on ability complete 5-10 CTB
olympic:
15 Min EMOM
1 Clean and Jerk @ 50-60%
Core
5×10 Evil Wheels