27
Aug
8.28.15
Warm-up
Coaches Choice
Strength/Skill
None
METCON
“Daniel”
For time:
50 Pull-ups
400 meter run
Thruster 21 reps 95/65
800 meter run
Thruster 21 reps 95/65
400 meter run
50 Pull-ups
Extra Work:
Make up from this week
Core
Make up from this week
Mobility
2 Min Lat Smash
2 Min Achilles Smash
2 Min Quad Tendon Smash