8.28.15

Warm-up

Coaches Choice

Strength/Skill

None

METCON

“Daniel”

For time:

50 Pull-ups

400 meter run

Thruster 21 reps 95/65

800 meter run

Thruster 21 reps 95/65

400 meter run

50 Pull-ups

Extra Work:

Make up from this week

Core

Make up from this week

Mobility

2 Min Lat Smash

2 Min Achilles Smash

2 Min Quad Tendon Smash