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8.27.15

26
Aug

8.27.15

Warm-up

4 Rounds

20 Band pull-a-parts

10 RKB

10 Horizontal ring rows

5 Military Press w/ Bar

Strength/Skill

Military Press 10 Min EMOM 3 reps @ 65%

*AFAP

METCON

50 KBS

30 Push-ups

50 KBS

30 Push-ups

Extra Work

gymnastic:

Tabata ‘Nose and Toes’ HS hold

olympic:

Back Squat 4×4 @ 85%

Snatch RDL 4×4 @ 90% of 1 RM Snatch

Core

3 x ME Hollow Rocks

Mobility

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