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8.25.15

24
Aug

8.25.15

Warm-up

DANCE!

Strength/Skill

EMOTM 16 Minutes

Odd: 5 rep Back Squat

Even: 20 double unders

METCON

3 Rounds

15 Power Snatches 115/75

15 Burpees over bar

Extra Work

gymnastics:

4×8 Scap Pull Up

4×8 Dip Shrugs

olympic:

Every 45 sec for 9 min: 3 TNG Cleans @ 60%

Core

100 Russian Twists

Mobility

20 Min Rolling out

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