8.20.15

Warm-up

Coaches Choice

Strength/Skill

15 Min to develop your 3RM Deadlift

METCON

5 Rounds

400m Run

15 DL 185/125

Extra Work

gymnastics:

4 Rounds for Reps:

1 Min Pistols

1 Min Pull Ups

1 Min HSPU

1 Min T2B

Rest 1:00

olympic:

BS: Every 60 sec: 2 reps @ 75% x 6 sets

Core

100 GHD Situps

Mobility

15 Minute Roll out