19
Aug
8.20.15
Warm-up
Coaches Choice
Strength/Skill
15 Min to develop your 3RM Deadlift
METCON
5 Rounds
400m Run
15 DL 185/125
Extra Work
gymnastics:
4 Rounds for Reps:
1 Min Pistols
1 Min Pull Ups
1 Min HSPU
1 Min T2B
Rest 1:00
olympic:
BS: Every 60 sec: 2 reps @ 75% x 6 sets
Core
100 GHD Situps
Mobility
15 Minute Roll out