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8.13.15

13
Aug

8.13.15

Warm-up


1000 Meter Row
5 Minutes Rolling out


Strength/Skill
15 Muscle-UP Work
*Toe Nail Transitions, Muscle-up Negatives, Assisted Muscle-UPs


METCON
100 Double Unders
Then
50 Froggers
40 sit ups
30 Box Jumps 24/20
20 Toes 2 Bar
10 Muscle-Ups*

*Scale version is 20 Burpee Pull-ups


Extra Work
Olympic and Gymnastic will be Make up day
Core
4×5
“Ball-Ups”
Mobility
20 Minutes Static Stretching

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