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8-11-14

10
Aug

8-11-14

Strict Overhead Press
* Set 1 – 5 reps @ 75%
* Set 2 – 5 reps @ 80%
* Set 3 – 4 reps @ 85%
* Set 4 – 3 reps @ 90%
* Set 5 – 2 reps @ 95%
Rest 2 minutes between sets.
3 sets for times of:
Run 400 Meters
5 Ground to Overhead (135/95lbs)
7 pullups
10Handstand Push-Ups
Rest 2 minutes

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