Call Us: (701) 317-2243

8-05-14

4
Aug

8-05-14

Row 1000 Meters

40 – Hang Power Snatch 75/55

30 – T2B

20 – Shoulder to over head 75/55

5 min rest

Row 1000 Meters

40 – Shoulder to overhead

30 – T2B

20 – Hang Power Snatch

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