4 Aug /0 Comments/CrossFit WOD 8-05-14 Row 1000 Meters 40 – Hang Power Snatch 75/55 30 – T2B 20 – Shoulder to over head 75/55 5 min rest Row 1000 Meters 40 – Shoulder to overhead 30 – T2B 20 – Hang Power Snatch