Call Us: (701) 317-2243

7/31/14

30
Jul

7/31/14

8min EMOM

Hang Clean + Clean @65-75%

Tabata

KB swings 53lbs/35lbs

KB Thrusters single arm /alternating each round

KB Goblet Squats

KB Snatches single arm/ alternating each round

* Rest for 1min between movements

Leave a Reply