Call Us: (701) 317-2243

7/21/14

20
Jul

7/21/14

Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%

Rest as needed between sets

3 sets for times of:
5 Squat Cleans (155/105 lbs)
10 Handstand Push-Ups
15 Pull-Ups
20 Hand-Release Push-Ups
25 Box Jump-Overs (24″/20″)
30 Double-Unders
Rest 3 minutes

Leave a Reply