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7/1/14

30
Jun

7/1/14

Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 80%
*Set 3 – 2 reps @ 85%
*Set 4 – 1 rep @ 90%
*Set 5 – 1 rep @ 90-95%
*Set 6 – 3 reps @ 85%
*Set 7 – 5 reps @ 80%
Rest as needed between sets

 

Ten rounds for time of:
Run 100 Meters
10 Burpees
Run 100 Meters
15 Kettlebell Swings (53/35 lbs)

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