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7.9.15

8
Jul

7.9.15

Warm-Up

10 Minutes of Fun

Strength/Skill

5 RM Back Squat

METCON

10 Min AMRAP

15 KBS 70/53

10 Wall Balls

5 Goblet Squats 70/53

Extra Work

Gymnastic: 20 Min EMOM: 2 Muscle Ups 100m Sprint

Olympic: 4×5 Jerk Grip OHS

4×5 Front Rack Sotts Press

Core

3×10 Strict TTB

Mobility

2 Min Quad Smash

2 Min Hip Flexors

2 Min Hamstring

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