2
Jul
7.3.15
Warm-up
Coaches FUN
Strength/Skill
Every 1:00 for 6:
High Hang Squat Clean (at hip) +Hang Squat Clean (just above knee) + 2 Front Squats
*Build over the course of the 6 sets
METCON
12 Min AMRAP :
2 SDLHP (115/75)
2 Alt Pistols
2 Burpees to 6in target
4,4,4
6,6,6, etc until time
Extra Work
Gymanstic:
Practice: 10×3 HSPU (Strict)
8xME 5″ Deficit HSPU
Olympic:
Bench: 5, 5, 5, 3, 3, 3, 2, 2
Core
4 min. Tabata – Abmat situps
Rest 1 min.
4 min. Tabata – Bent over Row
Mobility
2 Min Banded Overhead
2 Min Anterior Shoulder
2 Min Lat Smash