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7-24-14

23
Jul

7-24-14

Six sets for times of:
*20-Meter Suicide Sprint

155/105 lb Shoulder to Overhead x 12 reps

*20-Meter Suicide Sprint

Pull-Ups x 12 reps

Rest 4 minutes

*Suicide Sprints – 5m out and back, 10m out and back, 15m out and back, 20m out and back.

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