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7.23.15

22
Jul

7.23.15

Warm-up

Dynamic Warm-up

Strength/Skill

5 RM Bench

METCON

“Jerry”

Run 1 Mile

Row 2k

Run 1 Mile

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Extra Work

Gymnastic:

30 Bar Muscle ups

40 C2B Pull up

50 Pull ups

Rest 1 minute between movements

Olympic:

12-9-6

Power Cleans 135/95

Thrusters 135/95

Core

100 V-Sit ups

Mobility

2 Min T-Spine

2 Min Hamstrings

2 Min Glute Smash

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