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7-23-14

22
Jul

7-23-14

Three sets, not for time, of:

Weighted Alternating Pistols x 10 reps
Handstand Walk x20 Meters

 

Metcon

Three rounds for time of:
10 Box Jumps (30″/24″)
10 Handstand Push-Ups
20 Kettlebell Swings (32/24 kg)

Rest exactly 2 minutes, and then…

Two rounds for time of:
30 Hand-Release Push-Ups
60 Double-Unders

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