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7-22-14

21
Jul

7-22-14

Every two minutes, for 24 minutes (12 sets):
Snatch x 2 reps
*Set 1 – 50%
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
*Set 8 – 90%
*Sets 9-12 – 90% or more

Metcon

8min AMRAP

6 Deadlifts 225/155

10 Ring Dips

 

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