14
Jul
7.15.15
Warm-up
Coaches Choice
Strength/Skill
N/A
METCON
“RJ”
Five rounds for time of:
Run 800 meters
15 ft Rope Climb, 5 ascents
50 Push-ups
Extra Work
N/A
Core
100 GHD Sit-Ups
Mobility
2 Min Anterior Shoulder
2 Min Banded Overhead
2 Min Forearm Smash