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6/4/14

3
Jun

6/4/14

Skill

Six sets of:
2-Position Snatch
(one from the floor, then the hang)
Rest as needed

Build in loads based on speed and mechanics.

 

Metcon

Three sets of:
10 Burpee Box Jumps (24″/20″)
Run 400 Meters @ 75-80%
Rest 3 minutes

For max reps/meters:
4 minutes of Rowing
3 minutes of Wall Ball Shots (20/14 lb)
2 Minutes of Handstand Push-Ups

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