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6/5/14

5
Jun

6/5/14

Strength

 

Deadlift
*Set 1 – 8 reps @ 55% of 1-RM
*Set 2 – 6 reps @ 65%
*Set 3 – 4 reps @ 75%
*Set 4 – 2 rep @ 85%
*Set 5 – 1 rep @ 95%
*Set 6 – 2-3 reps @ 95%
Rest 2-3 minutes between sets.

 

Three sets, not for time, of:
Barbell weighted Goodmornings 4×8

60 sec L-sit hold on rings

Bent over Rows 4×8

 

 

800m Run

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