Call Us: (701) 317-2243

6/30/14

29
Jun

6/30/14

Four sets of:
Power Clean x 2.2.2 @ 70-75% of 1-RM Clean
(rest 10 seconds between doubles)
Rest as needed between sets

 

Complete as many reps and rounds as possible in 6 minutes of:
185/135 lb Deadlift x 6 reps
30″/24″ Box Jumps x 6 reps
Chest-to-Bar Pull-Ups x 6 reps

Leave a Reply