Call Us: (701) 317-2243

6/25/14

24
Jun

6/25/14

Strength:

30 Ring/Bar Muscle ups

Or work Muscle Up Technique

 

Metcon:

3 Rounds

200m Med ball Run

15 Step ups with Med ball 24/20

25 Sit ups with Med ball

 

15 burpee penalty for Med ball touching the ground

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