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Strength

Back Squat

set 1: 50%x5

set2:65%x4

set3:75%x3

set4:85%x2

Set5:90%x1

set6:75%xMAX REPS

Metcon:

For Time:

10 G2OH 135/95

20 pullups

8 G2OH

15 pullups

6 G2OH

10 pullups

4 G2OH

5 pullups

2 G2OH