6/23/14

Complete as many rounds and reps as possible in 8 minutes of:
200 Meter Run
10 Pull-Ups
20 Push-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:
15 Kettlebell Swings (53/35)
10 Handstand Push-Ups
20 Double-Unders

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:
250 Meter Row
10 Push Press (115/75 lbs)
20 sit ups