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6/2/14

1
Jun

6/2/14

Strength

Every minute, on the minute, for 6 minutes, complete:
5 Squat Cleans @70% of 1RM

rest 3mins

Three sets for max reps of:
60 seconds of Shoulder to Overhead @ same weight as clean
rest 1min

 

Metcon

 

Complete as many rounds and reps as possible in 8 minutes of:

10 Chest-to-Bar Pull-Ups

10 Ring Dips

10 Wall Balls

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