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6/19/14

18
Jun

6/19/14

Strength

Deadlift

*Set 1 – 5 reps @ 70% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 10 reps @ 70-80%

Metcon

3 rounds for Time:

8 Deadlifts 155/125

16 pull-ups

32 Air Squats

400m Run

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