15
Jun
6/16/14
Front Squat
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75%
*Set 5 – 5 reps @ 80%
Rest 2 minutes between sets
Three rounds for time of:
10 Squat Cleans 115/75
20 Toes to Bar
30 push ups