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6/16/14

15
Jun

6/16/14

Front Squat
*Set 1 – 5 reps @ 60% of 1-RM
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 90%
*Set 4 – 5 reps @ 75%
*Set 5 – 5 reps @ 80%
Rest 2 minutes between sets

 

Three rounds for time of:

10 Squat Cleans 115/75

20 Toes to Bar

30 push ups

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