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6/12/14

11
Jun

6/12/14

Every 90 seconds for 12 minutes (8 sets):
Deadlift
*Set 1 – 3 reps @ 70%
*Set 2 – 3 reps @ 75%
*Set 3 – 2 reps @ 80%
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 90%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 95%
*Set 8 – 1 rep @ 95%

Five sets for times of:
Row  60 Calories
40 Double-Unders
Rest 3 minutes

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