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6.17.15

16
Jun

6.17.15

Warm-up

5 Min Run/Row/Bike

Snatch Warm-up

Strength/Skill

FS/BS: 4/8 x 3 sets @ 94% of Monday’s weight

METCON

3K Row For Time. Every 2 Minutes Complete 6 GTO (115/75)

Extra Work

4:00 min Tabata Hollow Rock

Accumulate 2:00 min. e/l Couch stretch

Core

3×10 Evil Wheels

Mobility

2 Min Banded Hamstring

2 Min abductors

2 Min adductors

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