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5/5/14 WOD

4
May

5/5/14 WOD

“Ten Minute Capacity Test”

For Max Reps (or Calories):

4 minutes of Rowing (for

Calories)

Rest 60 seconds

3 Minutes of Pull-Ups

Rest 60 seconds

2 Minutes of Bodyweight Back

Squat (3/4 Bodyweight Back

Squats for Females)

Rest 60 seconds

1 Minute of 135/95 lb. Shoulder

to Overhead

 

Two sets of:

exactly 2 minutes

L-Sit x Max Hold

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