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5/29/14

29
May

5/29/14

Deadlift
*Set 1 – 10 reps @ 50% of 1-RM
*Set 2 – 10 reps @ 60%
*Set 3 – 10 reps @ 65%
*Set 4 – 8 reps @ 75%
*Set 5 – 6 reps @ 80%
Rest 2-3 minutes between sets.

 

Three sets, not for time, of:
Banded Good Mornings 10 reps
Bent Over Rows x 8
supermans x15

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