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5/28/14

27
May

5/28/14

Split Jerk
*Set 1 – 55%
*Set 2 – 65%
*Set 3 – 75%
*Set 4 – 80%
*Set 5 – 85%
*Set 6 – 90%

 

Complete as many rounds and reps as possible in 10 minutes of:
10 Hang Clean (135/95 lbs – taken from the floor)
10 Burpees Over the Barbell

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