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5/27/14 WOD

27
May

5/27/14 WOD

Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 85%

 

“Annie”

50-40-30-20-10

Double Unders

Ab-Mat Situps

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