Call Us: (701) 317-2243

5/23/14

22
May

5/23/14

Every minute, on the minute, for 8 minutes:
Front Squat x 3 reps @ 75-80%

 

For time:
Row 1000 Meters
50 Chest-to-Bar Pull-Ups
30 Thrusters (95/65 lbs)

Leave a Reply