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5/21/14

20
May

5/21/14

Take 15 minutes to build to today’s heavy Push Press

Followed immediately by…
Every minute, on the minute, for 5 minutes:
Split Jerk x 1 rep @ today’s heaviest push press

metcon

4 Rounds for time:

1o CLEAN&JERK 115/75

10 RING ROWS

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