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5/20/14

19
May

5/20/14

Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – Max Reps @ 85%
Rest 2 minutes between sets.

 

12min AMRAP

400m Run

20 Wallballs

10 Box Jumps

 

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