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5/13/14

12
May

5/13/14

Three sets, not for time, of:
15′ Rope Climbs x 3 ascents
Handstand hold x 3osec
Toes to Bar x 12 reps

Metcon:

10:oomin AMRAP

500m Row

x10 P. Cleans 135/95

x40 Double Unders

 

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