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5/12/14

12
May

5/12/14

 

Workout of the Day
A.
Two sets, not for time, of:
Kettlebell Snatch x 8 reps each arm
Alternating Pistols x 16-20 reps

B.
For time:
50 Back Squats (95/65 lbs)
40 Pull-Ups
30 Shoulder to Overhead (95/65 lbs)
50 Front Squats (45/35 lbs)
30 Pull-Ups
20 Shoulder to Overhead (45/35 lbs)

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