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5/1/14 WOD

30
Apr

5/1/14 WOD

Back Squat

* Set 1 – 5 reps @ 70-75%

* Set 2 – 3 reps @ 80-85%

* Set 3 – 1 rep @ 90-95%

* Sets 4-6 – 2 reps @ 90%

Rest 3 minutes

 

15 EMOM

 

5 POWER CLEANS 115/75

4 Box Jumps 30/24

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