30 Apr /0 Comments/CrossFit WOD 5/1/14 WOD Back Squat * Set 1 – 5 reps @ 70-75% * Set 2 – 3 reps @ 80-85% * Set 3 – 1 rep @ 90-95% * Sets 4-6 – 2 reps @ 90% Rest 3 minutes 15 EMOM 5 POWER CLEANS 115/75 4 Box Jumps 30/24