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5.27.2015. NO GROUP ENDURANCE CLASS TONIGHT

27
May

5.27.2015. NO GROUP ENDURANCE CLASS TONIGHT

**NO ENDURANCE CLASS TONIGHT**

We apologize for the inconvenience, we will not be able to host a group run tonight but please don’t let that stop you from getting your sweat on.

You can attend the main class 4:30, 5:30, 6:30 PM for a good rowing, box jump WOD or come in and spend some time getting mobilized and working on those GOAT movements and active hip strengthening and recovery.

Tonight would also  be a great Active Recovery Day getting a leisure Jog/ Run from 1-5 miles (@ 70-80 % 5k pace) and  working at Quality Mobility.

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