11
May
5.12.15
WARM-UP
400m Run
CrossFit “Flow”
STRENGTH/SKILL
DL
Front Squat
METCON
8 rounds for Time
20 KB Swings
25 Calorie Row
EXTRA WORK
Hang Power Clean + Clean Pull Under + Front Squat 7×1+1+1 AHAP
CORE
50 Around the Worlds
MOBILITY
2 Min Achilles
2 Min Fo0t Roll-out
2 Min Calf