30
Apr
5.1.15
WARM-UP
5 Minute Row/Run/Bike
Oly Routine
Snatch Warm-up
STRENGTH/SKILL
1RM Clean and Jerk
METCON
60 Wall Ball (20/14)
50 TTB
40 Box Jumps (24/20)
30 Deadlift (185/135)
20 KB Swings (53/35)
10 Burpee Pull-ups
EXTRA WORK
Sotts Press 4×4
CORE
75 Evil Wheels
MOBILITY
2 Min Banded Overhead Distraction
2 Min Banded Hip Flexor
2 Min Banded Hamstring Stretch