5.1.15

WARM-UP

5 Minute Row/Run/Bike

Oly Routine

Snatch Warm-up

STRENGTH/SKILL

1RM Clean and Jerk

METCON

60 Wall Ball (20/14)

50 TTB

40 Box Jumps (24/20)

30 Deadlift (185/135)

20 KB Swings (53/35)

10 Burpee Pull-ups

EXTRA WORK

Sotts Press 4×4

CORE

75 Evil Wheels

MOBILITY

2 Min Banded Overhead Distraction

2 Min Banded Hip Flexor

2 Min Banded Hamstring Stretch