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4/8/14 WOD

7
Apr

4/8/14 WOD

Skill:

Six sets of:

Hang Clean + Push Press +

Jerk

(perform from high hang – keep

chest vertical)

Rest 2 minutes

 

Metcon:

Two sets for times of:

100 Double-Unders

75 Kettlebell Swings (24/16 kg)

50 Push Press (75/53 lbs)

Rest 5 minutes

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