4/3/14 WOD

STRENGTH

Back Squat

*Set 1 – 5 reps @ 70-75%

*Set 2 – 3 reps @ 80-85%

*Set 3 – 1 rep @ 90-95%

Sets 4-8 – 3 reps @ 85%

Rest 2 minutes between sets.

METCON

3 sets for max reps of:

30 seconds of Pull-Ups

30 seconds of Rest

30 seconds of Burpees

30 seconds of Rest