4/30/14 WOD

3 sets of:

Supine Ring Rows x 10-12 reps

Rest 60 seconds

Weighted Stationary Dips x 4-6 reps
Rest 60 seconds

3 sets for times of:
Row 500 Meters
15/12 Handstand Push-Ups
15 Toes to Bar
6/4 Muscle-Ups
rest 2 minutes