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4/28/14 WOD

27
Apr

4/28/14 WOD

Take 15-20 minutes to build to a heavy Jerk

Metcon:

Three rounds for time of:


 

275/185 lb Deadlift x 15 reps


Handstand Push-Ups x 20 reps


Pull-Ups x 25 reps


Double-Unders x 30 reps

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